Russ

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I've been involved in fitness in some way for the last 16 years. I've been actively helping people reach their goals since 2015. I received my personal training certification through NASM in 2015 and my NASM Nutrition Cert in 2018. I've worked with a wide variety of clients. From people who just want to be healthier, more fit versions of themselves, to people just looking for someone to push them through a workout as well as male and female, physique clients, through off season and fat loss phases. It's my passion to help people reach their physique goals and help them understand nutrition and making healthy choices. 

Isaac

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My passion for what I do came from a long history of my own trial and errors. I was the tall skinny basketball player that had to overcome pretty serious injuries that started around the ages of 13-17 years old. After my last injury I quickly realized I wanted to do something else active that would keep me in shape. I've always admired anyone who had built their physique but I also wanted to feel healthy and strong each day. My goal was to overcome all of the injuries with getting my body strong at basic functional movements in the gym, as well as the benefit of building a good physique while I did that. That is my goal for any of my clients, to not only feel better everyday as we grow old but to look good as we do it!

Joe

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Over many years of fitness and nutritional experience. Consider me the Zach of all trades, whether you're looking for bodybuilding, health and wellness, or any other fitness/sports specific coaching I have the knowledge to help you achieve your goals.